Spring is the season of happiness, the season of blooms, birds singing, flowers blooming, green meadows, sparkly streams, the time between winter & summer, where everything looks more beautiful! The sunshine feels warm & cozy. Its not too hot to dry the hills & not too cold to snow. What…

Spring is a beautiful time with flowers blooming, greenery and birds singing. Its’ also the time when many people in the Western Hemisphere like to clean their homes, closets and living spaces to get rid of clutter, unnecessary and outgrown stuff! While physical cleaning is quite common, very few make…

1) Create a Daily Ritual “A solid routine fosters a well-worn groove for one’s mental energies and helps stave off the tyranny of moods.” Mason Currey. Many times, when people are too busy juggling career, family and relationship, they don’t spend time to create a daily ritual for themselves. When…

In order to have amazing relationships whether at work or in personal life, it’s very important not just to build connection and rapport, but also to learn how to disagree agreeably without personal attacks. Unless you are living in a fantasy ‘yes’ world, chances are, you will be dealing with…

1) Welcoming Change It’s a popular saying that “The only constant in life is change” — Heraclitus. Even though many people find it difficult to get out of their comfort zones, change can’t be avoided in life and in the environment. Every year we have different seasons; spring, summer, fall…

What does freedom mean to you? In the spirit of July 4th and us believing in the freedom to be happy, we would like us to take a moment to ask ourselves this question. To quote the famed Neurologist Vicktor Emil Frankl, “Between stimulus and response, there is a space…